Some may pray each day at a certain time to maintain sanity. I practice each morning not too long after waking and before going to bed at night. What is it that I practice? It is a mindless exercise that I am totally mindful of. I have an unheated studio so in the winter months I do all my drawings and sketches on the computer. This creating in the digital field is all new to me but I am believing in it more and more from a spontaneous, improvisational point of view. It all happens real fast and changes, well they seem automatic. This will lead up to spending more contemplative time on executing the actual paintings from the sketches. Most of my paintings in the past have been without sketches, they are direct creations.
But working with the computer doing sketches has given me thoughts on slowing down when painting. Now that the spontaneous part of creating is done I shall take the time to translate what I did unto a larger scale and paint with the patience of meditating without sitting cross legged.